National Senior Health & Fitness Day at DeVoir Fitness!
Date and Time
Wednesday May 27, 2020
Location
Fees/Admission
FREE Group Ex Classes for Seniors over 55
Website
Contact Information
(210) 658-FITT (3488)
Send Email
Description
National Senior Health & Fitness Day is held
the last Wednesday of May. It’s never too
late to add regular physical activity to your
schedule. According to the CDC, the loss of
stamina and strength we attribute to aging is
related to a decline in physical activity. Signing
or streamline class is a great way to gain back
lost muscle mass. Exercising helps maintain
or improve your mental health, improve
your physical abilities and give
yourself an energy boost.
FREE group ex classes for seniors over
55 years old on Wednesday, May 27.
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